Throughout my life, I was constantly involved in sports. After completing high school, I then became involved in Figure training outside of my once involved sports life.
Since then, I have graduated with a Bachelor of Arts with an Applied Psychology major, as well as, graduating from the NAIT's Certified Personal Trainer Program earning my Canadian Society of Exercise Physiology certification. I have actively been in the personal training industry for over six years.

Having earned a great love and respect for the field of psychology and being avidly passionate about building a healthy lifestyle, it has strengthened my respect for achieving a strong body and mind. I was taught under the Solution-Focused Therapy principle of positive outcomes; focussing on personal successes rather than failures in a client’s life. This helps view the client as an expert of their own life. As a professional, I can lead you to design and define goals that are specific to YOU. Allowing you to have ownership of your own goals is one of my main focuses. The power of goal setting is essential in both a therapeutic and fitness trainer background. Having adopted this philosophy with my clients, I can guarantee you that I will keep you on track and push you towards the building of your own fitness goals! 

Whether it is private one on one training, group personal training, classes or specific program design, you can contact me to begin your future in a strong and healthy lifestyle!

Train with Carrie

Interested in training with Carrie? Contact her by phone at 780-966-2721