We all owe it to ourselves to make proper nutrition and exercise a priority in our busy livesWhether your goal is for weight management, disease prevention, or optimal sports performance, a Registered Dietitian will work with you to create an individualized nutrition plan that fits your lifestyle and helps you reach your goals for health and wellness.

Our Dietitians at Evolve offer a range of services to help guide you through the integration of healthy eating habits and choices for an improved lifestyle now and in the future. We tailor and individualize our recommendations to fit your lifestyle in order to promote changes that are both achievable and sustainable.

Weight Management

Uncover the mysteries of weight loss and start on the road to permanent weight loss/control. We will review your current eating habits and lifestyle needs in order to develop a personalized nutrition plan based on the latest scientific research. You will be provided with clear and practical information such as sample meal plans, overall nutritional goals, and shopping lists. Together we will formulate an eating plan that fits into your lifestyle whether you like to cook gourmet meals or eat out every night.

Disease Prevention

By focusing on promoting positive lifestyle changes, we lessen modifiable risk factors for diabetes, heart disease, high cholesterol, and high blood pressure for enhanced health and longevity. We work with you to create an individualized meal plan in accordance with your medical needs, food preferences, and goals.

  • Diabetes (Type 1, Type 2, Gestational)
  • Hypertension and Heart Disease
  • High Cholesterol
  • Gastrointestinal Disorders (IBS, Reflux, Celiac, Crohn's, Colitis)

Sports Performance

Athletes have distinctly different nutritional needs for optimal performance. We use the latest scientific research, translated into specific and usable guidelines, to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. We work with individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.