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Nutrition Seminar

We will be having a nutrition seminar hosted by Registered Dietitian Leah Allan. Nutrition is one of the most important aspects of training and also one of the hardest dimensions to control, having Leah touch on the importance of nutrition will give all attendees a stronger base of knowledge to help them in developing the right eating habits for training. 

Optimal nutrition is a critical piece of the sports performance puzzle. In fact, neglecting your diet will impact both training and recovery and ultimately prevent you from performing at your peak! The field of sports nutrition falls victim to myriad myths and misinformation, but this sports nutrition seminar aims to clarify fact vs. fiction by highlighting evidence-based recommendations for exercise preparation, recovery, and performance.

Specific topics include:

- Ideal macronutrient distribution
- Fueling your body before, during, and following exercise
- Nutrient timing
- Starvation mode
- Cutting weight while maintaining strength

Date: March 5, 2016

Time: 1300-1500

Cost: $25 per person

Minimum Registration: 5

Maximum Registrations: 20

To Register click HERE or email


Earlier Event: February 2
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