Managing the Off-Season Athlete
This seminar will offer an in-depth discussion of training modalities aimed at improving the performance of athletes during the offseason component of the competition calendar.Comparisons between offseason and inseason training will be drawn from real data taken from Rugby Canada.
Topics will include
• Musculoskeletal assessment and its relation to program design
• Interaction between mobility & stability and how to identify deficits in both
• Suggestions for program design as it relates to weight training, conditioning and addressing movement quality
Kieryn’s has worked with a variety of athletes through various phases of their training.
Powerlifters, Track Sprinters and Rugby Players are a few of the athletes he’s trained
through off-season and post-rehabilitation phases of the training cycle.
He has spent the last year working with Canada’s National Senior Men’s Rugby 7’s
Squad leading up to and during the 2015-2016 World Rugby HSBC Sevens World Series.
Please be prepared to MOVE. There will be both a classroom and active component.
For more information, please email firstname.lastname@example.org
Date: July 30th, 2016
To register online, CLICK HERE