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AFLCA Resistance Training October 9-11, 2015

We are hosting the ALFCA Resistance Training Certification here at Evolve! After completing the Exercise Theory, trainers looking for the next step in personal training should look to this certification as it delivers the fundamentals needed for proper resistance training coaching. 

A minimum 20 hour course covering topics such as leadership, muscular strength, muscular endurance, circuit, introductory weight training programs, monitoring fitness centre, and/or weight room orientation. Topics covered include: techniques and precautions, exercise analysis, design, anatomy program design, specialty background, safety considerations, training methods, and resistance training with women, older adults and youth.

Date: October 9-11th, 2015

Time: TBD 

Cost: $231

Registration Deadline: October 1st, 2015

To register online, click here

For more information email or by phone at 587-754-3632