Sara Allen PTS, FIS, Kickboxing Canada Level 2
I have always been an active person. Growing up on a farm in Kelowna B.C., and having 6 brothers and sisters – we were always on the go, and there was always work to be done! I became heavily involved with sports at a young age. I started with dance, and soccer, then added basketball and field hockey.
I learned at a young age how important it was to keep the body moving and stay active, but it wasn’t until I had double knee surgery in 2007 I really became curious about how the body actually works. After my surgery I decided that I wanted to be in the fitness industry and help people achieve their goals and feel great about themselves
In 2011 I received my Personal Training Certificate, then quickly followed that by Group Fitness Specialist through CanFit Pro Canada. After that I developed a passion for kickboxing as well, so in 2012 I received my Kickboxing Level 1 & 2 through Fitness Kickboxing Canada.
Life is busy, and as a mom, wife, and business owner – I know it can be hard to stay healthy and active. I know it can be intimidating to step foot into a gym, or join a class, but I am here to help you with your fitness journey and bring fitness into your everyday life.
In my spare time you will find me training myself! I love to do adventure runs, mud runs, obstacle course races and anything that will give me a challenge! I love to continue to push myself and see what I am capable of!
I offer bootcamps, ladies only kickboxing, group classes, small group training, and 1 on 1 personal training sessions.
Life Happens, Let’s make it Healthy – Together.
Book with Sara
For more information on the classes and one on one instruction offered by Sara, contact her by phone at 780-218-5726 or visit her website at www.lunafitness.ca or CLICK HERE to view the group class schedule