Sport Specific Training
Evolve is one of the best training facilities in Edmonton for sport specific training. We're not only a facility decidecated to high performance training, but our staff is vastly knowledgeable in scientifically based in-season and off-season programming to effectively improve an athlete's performance. With sports such as hockey being so popular in Edmonton, the need to properly train becomes even more important as the level of competition is so great. Dedication and hard work will always yield improvements but without a properly designed program, you will never see the maximum potential of your efforts.
At Evolve, we teach you how to be better at your sport by analyzing the sport itself to provide you with a scientifically researched program to improve each individual based on their needs both on and off the field. From hockey, soccer, football, baseball and many other, we are redefining how sport specific training is done for both the in-season and off-season in a facility that breeds excellence.
In Season and Off Season Training
We offer some of the best in season and off season training programs available in Edmonton. With such a strong basis in performance development, Evolve has the facility as well as the team to produce results within any discipline of sport. Our team have vast knowledge in multiple sports such as:
- Downhill Skiiing
- Martial Arts
Tracking athletic performance is crucial to developing well rounded athletes. Without performance measures, it is impossible to know how effective a training program is or what areas an individual needs to develop. At Evolve, we taking testing seriously and have developed a complete physical testing protocol to effectively measure all aspects of performance. Some of the tests we include are:
- Broad Jump
- Vertical Jump
- 10 Yard Dash
- Body Composition (7 site skinfold)
- Beep Test
- Pro Agility
- Bench Press
- Olympic lifts
- Power lifts
Our Support Staff
At Evolve, we take a holistic approach to training. We know that workout out is only one small facet of performance which is why we have the right team to provide everything an athlete needs to consistently produce results. We have:
With such a strong team of professionals to compliment your training, we know there is no better place to produce World Class Athletes in Edmonton than Evolve.
Train to Perform
The demands of sport require a strong, focused and accurate training program for both in-season and off-season training. Many coaches know athletes are made in the off season and we can't agree more which is why we have built a facility focused on performance and have brought in strength and conditioning coaches that specialize in sport specific training to develop the power and speed required to perform in any sport.
Our strength and conditioning coaches analyze the demands of each sport to find the specific movements, time under tension, power requirements, and strength requirements to create a scientifically based program that will develop each individual to a level they have never achieved before.
Our facility is one of the only facilities equipped with everything a team requires to develop specific strength and power movements tailored to their sport. With such a strong focus on Weightlifting, powerlifting, agility and speed training, we have the tools and the experience needed to develop and deliver a sound program.
To learn more about what Evolve can do for your team, email firstname.lastname@example.org